Showing posts with label healthy eating. Show all posts
Showing posts with label healthy eating. Show all posts

Saturday, November 21, 2015

Beef Soybean Tofu Soup

Hello!  Today I am sharing with you a very heart warming recipe that was very easy to make.  The first time I made this beef soybean tofu soup was by accident.  I was craving for soon tofu (Tofu Soup) from Korean restaurants so I started creating that from imagination.  During trial and error, I have adapted the recipe over time and this is what I came up with.  Hope you guys like it!


Servings: 6-8

Ingredients:

1.5 lbs ~Top Round Beef- sliced very thin and cut into 1x2 strips (if you are pressed for time, pre-sliced beef can be found at some Asian markets)
12 oz. ~Tofu cut into bite size cubes (silken or soft preferred)
2 ~ large eggs
2 ~ small zucchinis- cut into 1/4 slices
10 oz. ~ tiny Oyster mushrooms- separated and cut into bite sizes (can substitute with fresh shiitake mushrooms)
1 packet of Enoki mushrooms - cut off the roots, rinse and separate
2 ~ green onion
4 ~ tablespoons of soybean paste (usually in a tan color container and can be found in most Asian markets)
1 ~ tablespoon of rice cooking wine
2 ~ dashes of salt
Korean chili powder (to taste and the amount depends on how spicy you want the soup)

 

Instructions:

1. Marinade the sliced beef with some salt and rice cooking wine and mix well.
2. Place 5 quarts of water in a pot and bring to a boil.
3. Add in the sliced beef, be sure to separate it as soon as it enters the boiling water, otherwise it will stick and form into big lumps.
4. Add the soybean paste into the soup.
4. Let the beef cook for about 30 minutes and then add the green onions, zucchinis and tiny oyster mushrooms. Cook for another 15 minutes with the lid covered.
5. Add the tofu and the chili powder if using and cook for another 10 minutes.
6. Add the 2 eggs into the boiling soup and stir well to mix
7. Garnish with Enoki mushrooms. (it gets cooked when mixed into the hot soup)

And... there we have it! 

Enjoy!

 Photography by Lily


Saturday, November 7, 2015

Chicken with Lemon, Cilantro & Garlic Over Pasta

The recipe of the meat and marinade were adapted from http://www.food.com/recipe/grilled-pork-chops-with-lime-cilantro-garlic-133511.  The pasta recipe was just simply from my imagination.

I came across this recipe the other day and really wanted to try it.  I changed up the recipe here and there to simplify the steps and to suit my taste buds, I hope you like it!

Serving Size: 5-8
Ingredients:
1 cup mayonnaise
2 tablespoons fresh lemon juice
2 teaspoon lemon zest (I added this to bring out the flavor more)
2 tablespoons fresh cilantro, chopped
2 garlic gloves, finely chopped
1 teaspoon dried chipotle powder (I omitted this because I didn't think my toddler could handle it)
6 skinless and boneless chicken breasts
   salt and pepper (I added this as I don't like my food too bland)
1 tablespoon vegetable oil

For the Pasta:
1 lb package of any pasta family such as linguine, angel hair or penne (I used multi-colored bow-tie), cook and drain according to package instructions.
2 small zucchinis, cut into bite size, blanched
2 roman tomatoes, cut into bite size
1/2 batch of spinach, blanched
2 tablespoons olive oil


 Lemon, Cilantro & Garlic Marinade and Dipping Sauce
Directions: 
Mix the cooked pasta in a bowl with all the veggies and olive oil, add salt and pepper and Parmesan cheese if desired.

(For the chicken)
Blend the first 5 ingredients or 6 if you decided to use the chipotle powder, cover and place in the fridge.
Reserve 1/2 cup for dipping later
Place the chicken breasts down on a baking dish that has been sprayed with vegetable oil and season with salt and pepper for about 5 minutes.
The recipe said to grill or BBQ the meat but I decided to cook it with the oven (less standing around and more time spent with my little one)
Place the chicken breasts into the oven to cook for 25 minutes at 425 F, take it out and turn them over.
Start brushing the mayonnaise blend on top of the chicken until they are completely covered.
Put the chicken back into the oven for another 25 minutes at 400 F.
Serve over pasta and with the reserved mayo mixture on the side.

Enjoy! Don't forget to leave a comment and let me know how this turned out for you after trying the recipe.  I really liked the mayo and cilantro sauce, I am thinking of using it on fish next time.